Back Pack
Tuesday, February 16th, 2010Back Pack
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Back pain can be terribly debilitating. Your back tends to take a hammering from daily life, from bad posture to old beds, from sitting in a vehicle too long to lifting heavy items inappropriately.
Backs come in for a lot of grief. It's a human tendency to abuse something until it fails, then you wish you hadn't!
But of all your body parts, managing everyday life with a painful back must rank among the most troublesome.
The key to looking after your back, and so prevent back pain, is to listen to your body. If you're doing some manual labour which involves a lot of lifting, you need to stop when your body tells you it's had enough, regardless of whether the job is finished or not.
If you listen to your body, you'll rarely comes to any harm. Trouble is, you have probably got out of the habit of doing this. Instead you listen to the clock or getting something finished.
That's great advice, but isn't it a bit like closing the stable door after the horse has bolted?
Yes and no. If you're aware of why something has happened, at least you'll know not to do it, next time.
So lets get back to your current back pain.
The vast majority of back pain is caused by some form of injury to the soft tissue (muscles or tendons). When you sit in a car or vehicle too long, you overstrain your back muscles, as it tries to support you in an unnatural position.
If you do too much lifting, you can see you have injured your supporting back muscles.
Injury is not necessarily something that happened suddenly.
If you don't address this problem, in an energetic way, by healing it on a deep level, it becomes compounded over the years.
Whilst living off pain killers can help you function, they do nothing for your liver or for your back pain in the long run.
One of the main symptoms of back pain is actually stiffness. Especially on rising from sitting or lying for some time, such as first thing in the morning. But once you get over that initial painfully stiff first few steps, you work a bit looser and feel better.
For a while.
But then the pain starts again and you have to sit or lie down and the cycle repeats itself.
This is known as the rusty gate syndrome. A rusty gate hinge is very stiff to get moving, but will generally get better on continued movement.
If this seems to fit you to a T, do another couple of checks before I let you in on an amazing (and totally natural) remedy.
Everyone is different about how they respond to heat and cold. Some find putting a cold pack on an injury helps the pain a lot. I'm not talking about ice here, which tends to numb the pain for virtually anyone. I'm talking about your personal preference.
Other people prefer heat, or a hot pack, which relieves the pain a bit. Hot showers can be heaven.
So the checklist goes like this
you've injured or strained your back in some way, possibly years ago
without pain killers, your back is predominantly stiff, with some improvement on initial movement
generally, heat improves the pain
If this sounds like you, the homeopathic remedy Rhus tox is likely to help your back a great deal. It may even cure it.
At the very least, you will probably be able to come off your analgaesics, much to your livers relief.
As it has no side effects, and it will do no harm if you try it out for a short period, it's worth trying, isn't it?
For a free ebook on how to naturally treat some common ailments at home, visit http://www.twolegsandfour.com.au or http://www.twolegsandfour.blogspot.com
Dora-Backpack song